Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence to provide spoken feedback during workouts and give motivation based on your activity history. Workout Buddy analyzes your pace, heart rate, distance and other metrics to deliver real-time encouragement and performance insights directly through connected Bluetooth headphones. It works in conjunction with the Workout app on Apple Watch and is partially controlled through the Fitness app on iPhone. This guide walks you through everything needed to set up and use Workout Buddy effectively during workouts.

What Workout Buddy does

It’s important to note that Workout Buddy is not a full coaching program. Instead, it adds to your workout with spoken cues that reflect how your session is going. Workout Buddy can remind you of your weekly activity totals, alert you to personal bests or performance milestones and provide an overview when you’re finished. It is designed to feel like a supportive training partner rather than a strict coach.

The feature operates in English by default and uses a text-to-speech model trained on voices from Apple Fitness+ trainers. It is available for a subset of workout types, including running, walking, cycling, high-intensity interval training (HIIT) and strength training. It requires on-device Apple Intelligence, which means you’ll need to keep one of the latest iPhones running updated software nearby during workouts.

Supported models include iPhone 15 Pro, iPhone 15 Pro Max and any iPhone 16 model. You’ll also need an Apple Watch running watchOS 26.

Requirements before you begin

Before Workout Buddy appears in your Fitness app or Workout app you must ensure a few things are in place. First, your Apple Watch must be running watchOS 26 or later and paired to an iPhone with iOS 26 installed. Second, your iPhone must be capable of on-device Apple Intelligence, meaning you must own one of the supported iPhone models we mentioned above and have Apple Intelligence enabled in the phone’s settings.

You’ll also need Bluetooth headphones paired with either your iPhone or your Apple Watch. Workout Buddy’s audio feedback cannot play through the watch speaker so headphones are essential. Lastly, your device language must be set to English, at least initially. If any of these things are missing, the option to enable Workout Buddy may not appear.

How to turn on Workout Buddy from iPhone

While much of the interaction with Workout Buddy happens on Apple Watch during workouts, you can enable it and choose voice options from the Fitness app on iPhone.

Open the Fitness app on your iPhone and tap the Workout tab at the bottom. Scroll through the list of workout types until you find one you plan to use with Workout Buddy. Tap the waveform bubble icon associated with that workout. This will bring up settings where you can turn on Workout Buddy. Flip the toggle to enable it and choose a voice from the available options. Once you have selected a voice, close that screen and your choice is saved. When you start this workout type on Apple Watch, Workout Buddy will activate.

Enabling Workout Buddy for a workout type on iPhone means you do not need to toggle it on separately on Apple Watch each time for that specific workout. However, you may still adjust it from the watch interface for more granular control.

How to turn on Workout Buddy on Apple Watch

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and select the workout you want to do, such as Outdoor Run, Outdoor Walk, Outdoor Cycle, HIIT or Strength Training. If you want to see all available workouts, tap the Add button at the bottom.

Once the workout type is selected, look for the Alerts button on screen. Tap Alerts then scroll until you see Workout Buddy. Tap Workout Buddy and flip the switch to on. You will then be asked to choose a voice if one is not already selected on your iPhone. After selecting the voice, return to the previous screen and tap Start. Workout Buddy will begin working as soon as the workout does.

Using Workout Buddy during a workout

Once you start an exercise on your Watch or iPhone, Workout Buddy will speak to you through your connected headphones. The feedback is designed to be encouraging and relevant to your pace, performance or milestones. It may mention your current progress toward activity goals, pace, splits, personal bests or other highlights from your fitness data. At the end of your session Workout Buddy will offer a summary of key metrics like duration distance and calorie burn.

While a workout is active, you can temporarily mute the audio if you need silence. On Apple Watch during the session, swipe right to reveal controls then tap Mute. This pauses Workout Buddy’s spoken commentary without disabling the feature entirely.

Customizing and managing Workout Buddy settings

Workout Buddy is enabled on a per-workout-type basis. If you prefer voice feedback for running but silence for strength training, you can enable it for one and leave it off for the other. The Fitness app on iPhone allows you to set a default voice preference for each workout type. On Apple Watch you can quickly toggle the feature on or off before starting a session.

If Workout Buddy does not appear as an option for a particular workout type, you may need to check compatibility. Apple’s documentation indicates that only certain types* are supported initially and that the option will not appear for unsupported workouts.

*Apple Watch SE (2nd generation), Apple Watch SE 3, Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, Apple Watch Series 9, Apple Watch Series 10, Apple Watch Series 11, Apple Watch Ultra, Apple Watch Ultra 2, Apple Watch Ultra 3

Troubleshooting common issues

If Workout Buddy fails to activate make sure your devices meet the requirements outlined above. Confirm that your iPhone with Apple Intelligence is nearby and that Bluetooth headphones are connected. If audio feedback is missing, ensure headphones are paired correctly and that the language is set to English. Some users have reported that if the headphones are paired only to the Watch rather than the iPhone, it can interfere with feedback. Switching to the iPhone often resolves that issue.

For workout types where Workout Buddy previously worked but suddenly does not appear, you may try toggling the feature off and on again in the Fitness app or rebooting both devices. In rare cases removing and re-adding the workout type on Apple Watch can refresh the settings.